Still

Sleep · calm · quiet mind

Moonlit ocean at night

Night sanctuary

Still

Binaural beds, bronze chimes, and an ocean breath — for racing thoughts and nights that will not quiet.

Headphones for true binaural beats

Now playingSleep

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1.5 Hz binaural · carrier 90 Hz

Delta Deep Sleep

The floor of sleep. A very slow delta pulse that sits under the breath. Used to invite the deepest, most restorative stage of sleep when the mind is still looping.

Deep sleepNight wakingPhysical recovery
30:00

Breath pattern · ocean follows

Classic sleep breath — long quiet exhale

Session timer

Master
72%
Binaural bed
55%
Chimes
42%
Warm pad
38%
Ocean breath
62%

Use stereo headphones for true binaural beats. The orb grows on the in-breath, rests on the hold, then recedes with the out-breath — the tide is locked to the same cycle. Start quiet. Not medical advice.

How to use Still

Built for nights when the mind will not quiet — racing thoughts, residual anxiety, or a softer landing into sleep.

  1. 01

    Wear headphones

    Binaural beats need a slightly different tone in each ear. Your brain hears the difference as a gentle pulse.

  2. 02

    Pick a frequency

    Delta and theta for sleep, alpha for pre-sleep calm, slow tones for anxiety. Read what each is used for, then press play.

  3. 03

    Breathe with the tide

    The orb expands as you inhale, holds still, then recedes as you exhale. Ocean swell and recede are locked to the same cycle.

Frequencies

Each listing explains the beat and what it is used for.